Detox is used a lot in today’s world, and it can mean everything from abstaining from alcohol to cutting back on sugar consumption. In the case of a full body drug detox, it typically means ending a drug dependence and embracing a holistic route to recovery. Instead of just focusing on sobriety, a full body detox looks at other areas of health and wellness. At a detox facility, you can take on a complete drug detox that impacts every aspect of the body.
A Full Body Drug Detox Starts With Eliminating Drug Use
If you’re addicted to drugs, then a full body drug detox has to include breaking free from drug addiction. For that to happen, you have to stop using drugs all at once. Some clients want to take on a tapering approach, but that can be dangerous. Using drugs in any amount puts you and your health at risk. Through a men’s detox center program, clients can begin the process of overcoming drug addiction.
Feeding the Body What it Needs
Ridding your system of drugs is the primary objective of full body detox. However, what is just as important is putting healthy items back into the body. Once you are stabilized and free from drugs, your system will be more receptive to nutrition.
Feeding the body what it needs might start with hydration. All too often, individuals in detox are dehydrated. Drinking plenty of fluids ensures that all functions of the body operate as necessary.
Keep in mind that detox can and should include plenty of food. While many won’t have much of an appetite, eating nutritious food whenever possible can boost health significantly.
Improving Health Through Physical and Recreational Therapies
If detox is about ridding your body of toxins, then getting active can help. Some feel that sweating as a result of physical exercise helps them get through the symptoms of withdrawal faster. Activities like hiking or yoga certainly do encourage better health, and they also increase circulation.
Even activities that don’t necessarily lead to sweating can help clients achieve a more positive mindset. Mindfulness can be achieved through yoga or meditation therapies, for example.
Finding the Underlying Toxicity That Led to Addiction in the First Place
A full body drug detox might also mean identifying the toxic factors that first led to drug addiction. These factors might include trauma, undiagnosed mental health disorders or an unhealthy, perfectionist mindset, among others.
Taking the First Steps to a Full Body Drug Detox
Detox is the first step toward freedom from addiction. When choosing a detox program, be sure to look for all of the following:
• Behavioral therapy
• Group therapy
• 24/7 supervision and support
• Holistic approaches to healing
• Recreational therapies
If you’re ready to embrace a lifetime of sobriety, then a full body drug detox might be the right choice. Through a medically supervised detox program, you can rid your body of toxins and stabilize your health once and for all.